Welcome to Mindful Movement - A Pilates Co-Operative.

We are a fully equipped Pilates studio located in Newark, California

Our Mission

It is our mission to create and provide a welcoming and tolerant space where individuals may pursue the betterment of their health and well being through the practice of Pilates and complimentary modalities.

Our Philosophy

We are a Pilates Co-Operative. We embrace the idea that there may be many approaches to achieve the same end. We are dedicated to the work of Joseph Pilates and to the value of other mind body techniques. We value open-mindedness and diversity of thought and approach in evaluating and integrating "mindful movement". Every human body is gorgeously unique as is each human mind.